Watch Greg Run began as an online journal of my effort to run a marathon each month during 2009. With the marathon a month challenge successfully behind me, I'm still running and still posting with notes on training runs, travel and other thoughts.

Saturday, October 31, 2009

My 2007 New York City Marathon


Below are results and statistics from my run in the the 2007 New York City Marathon.

As you review the information, here are a few notes:

1. For those not skilled in metric conversion 5 km equals 3.1 miles...my first 5 km had to be among the slowest I have ever run, which is attributed to running in an incredible mass of people.

2. If you examine the course map, the much of the first 5 km is spent crossing the Verrazano Narrows Bridge...which consists of a long uphill climb followed by an equal descent in to Brooklyn.

3. As I was crossing the Queensborough Bridge my time made it clear a 4 hour marathon effort was not going to happen. So, I relaxed and focused more on enjoying the entire experience.

4. I completed the second half of the marathon in less time than I needed to finish the first 13.1 miles. This is notable for a couple of reasons (1) while running the second half, I had already run 13.1 miles and (2) rarely (OK, almost never) do I run faster after a 13 mile warm up experience.

Overall Place--15428

Gender Place--12108

Age Place--2661

5 km--0:41:35 (slow start due to the crowd)

10 km--1:09:53 (faster)

15 km--1:38:20 (settled in to a comfortable pace)

20 km--2:08:23

13.1 mi--2:14:37 (half way...no way to run a 4 hour marathon due to the crowd)

25 km--2:38:39

30 km--3:08:57

35 km--3:39:19

40 km--4:10:27

Net Time--4:11:47 (time from when I crossed the start line until I finished the race)

Gun Time--4:24:00 (time from when the starter's gun was fired until I finished the race)

Minutes per Mile--9:36

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